Get results by logging your workouts and tracking your progress with Lyfta!
Elevate your fitness journey with Lyfta, the ultimate gym workout tracker and planner trusted by thousands of fitness enthusiasts worldwide. Designed to help you log your workouts effortlessly, follow structured programs, and achieve your fitness goals, Lyfta boasts hundreds of five-star ratings from users who swear by its effectiveness.
Whether you're just starting out or you're a seasoned athlete, Lyfta offers something for everyone. Dive into our extensive library of workout routines tailored to any fitness level and physique goal.
Benefit from clear, concise instructional video demonstrations for every exercise. These guides ensure you perform movements correctly, avoiding potential embarrassment or injury in the gym.
What Awaits You Inside
Expert Designed Workouts: Say goodbye to the hassle of creating your own workout plan. Lyfta provides a vast selection of pre-made, easy-to-follow workout plans suitable for any schedule.
Thriving Community: Join hundreds of thousands of lifters who are pursuing their goals and supporting each other. Share your achievements, personal records, and track your progress alongside your peers.
Convenient Consistency: Forget the pen and paper. Our app makes tracking your progress simpler and more convenient, offering benchmarks and reminders to help you surpass your previous performances every session.
Dive Deeper Into Your Progression: Monitor days you worked out, workout length, total weight lifted, workout history, body weight, body fat, body part measurements, calorie intake, strength progression, and more. This comprehensive tracking allows for a deep dive into your fitness journey.
Popular Workout Programs in the App
Lyfta includes renowned programs such as StrongLifts 5x5, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold's Push/Pull/Legs, Ladder Strength Training, P.H.U.L. (Power Hypertrophy Upper Lower), 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, and Westside Barbell Conjugate Method.
Experience all of this and more, completely free with Lyfta. Download now and start transforming your fitness routine!
Don't just take our word for it—here's what our users are saying:
"This is the best free workout tracker I have tried so far. Highly recommended." -Timothy, Lyfta user
"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" -Tyler, Lyfta user
Terms of Service: https://lyfta.app/terms
Privacy Policy: https://lyfta.app/privacy
Support: [email protected]
We're excited to introduce the beta version of our Wear OS app! We value your feedback on bugs and suggestions for improvements. Let's collaborate to make this app the best it can be!
What's New in the Latest Version 1.385
Last updated on Oct 19, 2024
We're constantly enhancing Lyfta. To stay updated with the latest features and improvements, ensure your app updates are enabled.
Tags : Health & fitness
